Sardines on Toast with Citrus Zest & Pickled Red Onion

Ingredients (serves 2)

• 6 thick slices of baguette

• A few tablespoons of butter

• A pinch of good sea salt and freshly ground black pepper

• 1 tin PYSCIS Sardines

• 1 orange

• 1 lemon

• 1 red onion or shallot

• White wine or apple cider vinegar

Instructions

1. Peel and thinly slice the onion/shallot, then pop into a bowl with vinegar (apple cider or white wine works) and a pinch of salt. Let sit for about 15 minutes to "quick pickle"

2. Toast the baguette slices in a grill pan or toaster

3. Spread with butter generously, then sprinkle with sea salt and pepper

4. Place 2 PYSCIS sardines on each slice, followed by a few rings of the pickled red onions, and finally grate a light sprinkle of lemon and orange zest on each piece using a micrograter

5. Enjoy!