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Sardines on Toast with Citrus Zest & Pickled Red Onion

Ingredients (serves 2)

  • 6 thick slices of baguette

  • A few tablespoons of butter

  • A pinch of good sea salt and freshly ground black pepper

  • 1 tin PYSCIS Sardines

  • 1 orange

  • 1 lemon

  • 1 red onion or shallot

  • White wine or apple cider vinegar


  1. Peel and thinly slice the onion/shallot, then pop into a bowl with vinegar (apple cider or white wine works) and a pinch of salt. Let sit for about 15 minutes to "quick pickle"

  2. Toast the baguette slices in a grill pan or toaster

  3. Spread with butter generously, then sprinkle with sea salt and pepper

  4. Place 2 PYSCIS sardines on each slice, followed by a few rings of the pickled red onions, and finally grate a light sprinkle of lemon and orange zest on each piece using a micrograter

  5. Enjoy!


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